Creative journalling creates a lasting record of the good things in life, storing happy memories you can return to again and again.
More Gratitude on Saturday!
Gratitude kits give double the blessing!
What is ‘Mindfulness Journalling’?
Friendly bugs and bullet journals
Managing Mental Health with the 100 day project
Word for the year
Why Paper is important
In this technological age I often wonder if paper will become a thing of the past. This would seem to be good news for trees, and I’m all for that. We have our phones after all – those ever-present devices
How do you celebrate your birthday?
A lovely group of friends decided to treat one of their number to a creative journalling birthday party for her 30th. It was a courageous thing to do in many ways: they kept it as a surprise for the birthday
Embracing October
I used to dread October. ‘The nights are drawing in’, people say. For some that means warm firesides and hot chocolate. For me it can mean a potential cloud of depression hovering just beyond the horizon, likely to blow in