We had a great workshop for gratitude journalling on Saturday. Thanks to those of you who came – you know who you are! One of the participants brought me some beautiful hand made paper scraps. The pieces had a deep
More Gratitude on Saturday!
Gratitude kits give double the blessing!
128 kits sold! Add to the total before the Crowdfunder ends! Read on to find out more…. The crowdfunder is about to end! This is your last chance to get involved. Thanks so much to everyone who has taken part
What is ‘Mindfulness Journalling’?
If you’ve been over at the ‘Workshops’ section of the site or watching my Facebook page lately, you’ll know that I’m taking part in the Westival: ‘a wee festival of wellness’ in the beautiful Scottish Borders at the Old Schoolhouse
Friendly bugs and bullet journals
We used to love the Insey Wincey Spider game! It’s a sort of snakes and ladders for young children but instead of a counter you get a very smiley spider, and as you throw the dice you get your spider
Word for the year
Have you chosen a ‘word for the year’? I’ve been choosing a word for several years now. I’m not the only one – I’ve noticed that it’s becoming increasingly popular – there are whole websites dedicated to the idea these
Embracing October
I used to dread October. ‘The nights are drawing in’, people say. For some that means warm firesides and hot chocolate. For me it can mean a potential cloud of depression hovering just beyond the horizon, likely to blow in
The Incredible Benefits of Gratitude!
I’ve been doing a bit of an internet trawl on the benefits of gratitude and the results from recent research are utterly astonishing. Without going into lots of detail, here’s a summary list of why gratitude is good for you:
Join us for Thanks September! – Gratitude Journalling Challenge
It’s our first Birthday at Creative Journalling UK in Sept 2018 and there’s a lot to be thankful for! By way of celebration, I’m inviting you to join me for ‘Thanks September!’ – a whole month of gratitude journalling. Gratitude