We had a great workshop for gratitude journalling on Saturday. Thanks to those of you who came – you know who you are! One of the participants brought me some beautiful hand made paper scraps. The pieces had a deep
More Gratitude on Saturday!

We had a great workshop for gratitude journalling on Saturday. Thanks to those of you who came – you know who you are! One of the participants brought me some beautiful hand made paper scraps. The pieces had a deep
If you’ve been over at the ‘Workshops’ section of the site or watching my Facebook page lately, you’ll know that I’m taking part in the Westival: ‘a wee festival of wellness’ in the beautiful Scottish Borders at the Old Schoolhouse
I’ve been doing a bit of an internet trawl on the benefits of gratitude and the results from recent research are utterly astonishing. Without going into lots of detail, here’s a summary list of why gratitude is good for you:
It’s our first Birthday at Creative Journalling UK in Sept 2018 and there’s a lot to be thankful for! By way of celebration, I’m inviting you to join me for ‘Thanks September!’ – a whole month of gratitude journalling. Gratitude