We had a great workshop for gratitude journalling on Saturday. Thanks to those of you who came – you know who you are! One of the participants brought me some beautiful hand made paper scraps. The pieces had a deep
More Gratitude on Saturday!
What is ‘Mindfulness Journalling’?
If you’ve been over at the ‘Workshops’ section of the site or watching my Facebook page lately, you’ll know that I’m taking part in the Westival: ‘a wee festival of wellness’ in the beautiful Scottish Borders at the Old Schoolhouse
The Incredible Benefits of Gratitude!
I’ve been doing a bit of an internet trawl on the benefits of gratitude and the results from recent research are utterly astonishing. Without going into lots of detail, here’s a summary list of why gratitude is good for you:
Join us for Thanks September! – Gratitude Journalling Challenge
It’s our first Birthday at Creative Journalling UK in Sept 2018 and there’s a lot to be thankful for! By way of celebration, I’m inviting you to join me for ‘Thanks September!’ – a whole month of gratitude journalling. Gratitude